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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.7
  Total Fat 6.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.7 g
  Cholesterol 2.4 mg
  Sodium 398.8 mg
  Potassium 324.1 mg
  Total Carbohydrate 31.0 g
      Dietary Fiber 6.4 g
      Sugars 1.4 g
  Protein 6.2 g
  Vitamin A 129.9 %
  Vitamin B-12 3.6 %
  Vitamin B-6 11.0 %
  Vitamin C 37.3 %
  Vitamin D 4.4 %
  Vitamin E 5.2 %
  Calcium 9.5 %
  Copper 14.5 %
  Folate 5.4 %
  Iron 8.6 %
  Magnesium 8.9 %
  Manganese 30.4 %
  Niacin 14.0 %
  Pantothenic Acid     5.9 %
  Phosphorus     13.2 %
  Riboflavin 11.4 %
  Selenium 21.2 %
  Thiamin 7.7 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushroom Barley Soup with Kale

View the full Mushroom Barley Soup with Kale Recipe & Instructions
Submitted by: LLTS01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Barley Soup with Kale

92 calories of Barley, pearled, raw, (0.13 cup)

39 calories of Olive Oil, (0.33 tbsp)

21 calories of Dried Mushrooms, (0.25 oz)

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

13 calories of Kale, (47.50 grams)

10 calories of Onions, raw, (0.17 large)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.