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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		225.6

Total Fat		4.6 g

	Saturated Fat	1.0 g

	Polyunsaturated Fat	2.4 g

	Monounsaturated Fat	1.1 g

Cholesterol		12.1 mg

Sodium		1.2 mg

Potassium		509.8 mg

Total Carbohydrate		38.6 g

	Dietary Fiber	4.8 g

	Sugars	28.3 g

Protein		5.7 g


Vitamin A	1.9 %

Vitamin B-12	0.0 %

Vitamin B-6	34.0 %

Vitamin C	25.4 %

Vitamin D	0.0 %

Vitamin E	1.6 %

Calcium	0.7 %

Copper	6.0 %

Folate	0.0 %

Iron	2.1 %

Magnesium	8.6 %

Manganese	9.0 %

Niacin	0.0 %

Pantothenic Acid	0.0 %

Phosphorus	2.4 %

Riboflavin	0.0 %

Selenium	1.9 %

Thiamin	0.0 %

Zinc	1.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachel's Best for you blueberry smoothie

View the full Rachel's Best for you blueberry smoothie Recipe & Instructions
Submitted by: LASPOSA2BE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachel's Best for you blueberry smoothie

109 calories of Banana - 1 medium, (1 serving)

77 calories of Homemade Kefir - From Raw, Whole Milk, (4 oz)

40 calories of Trader Joe's Organic Wild Blueberries (frozen), (0.50 cup)

No nutrition or calorie comments found.