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Nutrition Facts

  Servings Per Recipe: 32
  Serving Size: 1 serving

Amount Per Serving
  Calories 443.5
  Total Fat 16.2 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 4.7 g
  Cholesterol 77.6 mg
  Sodium 743.5 mg
  Potassium 423.5 mg
  Total Carbohydrate 43.0 g
      Dietary Fiber 1.5 g
      Sugars 6.8 g
  Protein 30.0 g
  Vitamin A 10.4 %
  Vitamin B-12 8.3 %
  Vitamin B-6 29.4 %
  Vitamin C 18.1 %
  Vitamin D 0.6 %
  Vitamin E 2.1 %
  Calcium 18.4 %
  Copper 11.4 %
  Folate 17.0 %
  Iron 18.5 %
  Magnesium 12.6 %
  Manganese 30.9 %
  Niacin 59.0 %
  Pantothenic Acid     13.5 %
  Phosphorus     35.6 %
  Riboflavin 15.4 %
  Selenium 43.4 %
  Thiamin 18.8 %
  Zinc 14.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hawaiian Haystacks

View the full Hawaiian Haystacks Recipe & Instructions
Submitted by: SLCTALBOT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Haystacks

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

103 calories of White Rice, long grain, cooked, (0.50 cup)

86 calories of Cheddar Cheese, (0.19 cup, shredded)

68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))

59 calories of Chow Mein Noodles, (0.25 cup)

30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)


No nutrition or calorie comments found.