SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 543.5
  Total Fat 25.1 g
      Saturated Fat 12.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.1 g
  Cholesterol 74.7 mg
  Sodium 1,731.4 mg
  Potassium 105.5 mg
  Total Carbohydrate 55.6 g
      Dietary Fiber 3.4 g
      Sugars 2.9 g
  Protein 25.1 g
  Vitamin A 13.8 %
  Vitamin B-12 8.8 %
  Vitamin B-6 5.9 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 21.3 %
  Copper 14.5 %
  Folate 23.1 %
  Iron 19.7 %
  Magnesium 5.2 %
  Manganese 19.6 %
  Niacin 14.8 %
  Pantothenic Acid     5.3 %
  Phosphorus     22.3 %
  Riboflavin 23.5 %
  Selenium 29.7 %
  Thiamin 26.3 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Pepper, Fontina, and Prosciutto Calzones

View the full Red Pepper, Fontina, and Prosciutto Calzones Recipe & Instructions
Submitted by: BREEHARDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Pepper, Fontina, and Prosciutto Calzones

173 calories of Flour, white, (0.38 cup)

110 calories of Fontina Cheese, (1 oz)

76 calories of Goat Cheese, Soft, (1 oz)

70 calories of Prosciutto, (1 oz)

64 calories of Whole Wheat Graham Flour, Hodgson Mill, (0.16 cup)

33 calories of Roasted Sweet Red Pepper, Wegmans, (1.75 oz)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

3 calories of yeast active dry, (0.13 serving)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Basil, (1 tbsp)

0 calories of Salt, (0.19 tsp)


Nutrition & Calorie Comments  

A note on the sodium: if you reduce the proscuitto or replace it with some smoked turkey (fry in a touch of olive oil in a non-stick pan for a similar bacon-y flavor), that will help.

DON'T mess with the fontina - that's the key!
Submitted by:
ENGINEERMOM

(5/27/09)
report inappropriate
sounds wonderful but WAY TOO MUCH SODIUM! I think I will try to lighten it but I am sure it wont be the same lol Submitted by:
GARDEE43

(12/5/08)
report inappropriate