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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 199.7
  • Total Fat 14.1 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 4.6 g
  • Monounsaturated Fat 6.6 g
  • Cholesterol 0.0 mg
  • Sodium 279.2 mg
  • Potassium 286.9 mg
  • Total Carbohydrate 7.2 g
  • Dietary Fiber 1.9 g
  • Sugars 1.1 g
  • Protein 14.8 g
  • Vitamin A 0.3 %
  • Vitamin B-12 33.3 %
  • Vitamin B-6 126.8 %
  • Vitamin C 1.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 12.4 %
  • Copper 12.8 %
  • Folate 22.9 %
  • Iron 14.0 %
  • Magnesium 23.0 %
  • Manganese 75.3 %
  • Niacin 73.7 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 24.6 %
  • Riboflavin 145.0 %
  • Selenium 28.2 %
  • Thiamin 164.6 %
  • Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Ginger Tofu

View the full Garlic Ginger Tofu Recipe & Instructions
Submitted by: SKWOLF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Ginger Tofu

109 calories of Tofu, extra firm, (0.25 block)

57 calories of Olive Oil, (0.03 cup)

15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)

7 calories of Garlic powder, (0.25 tbsp)

5 calories of Ginger, ground, (0.25 tbsp)

4 calories of Soy sauce (shoyu), low sodium, (0.03 cup)


No nutrition or calorie comments found.