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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 393.5
  • Total Fat 13.9 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 4.2 g
  • Monounsaturated Fat 4.6 g
  • Cholesterol 39.9 mg
  • Sodium 431.3 mg
  • Potassium 454.5 mg
  • Total Carbohydrate 45.7 g
  • Dietary Fiber 4.9 g
  • Sugars 1.5 g
  • Protein 24.7 g
  • Vitamin A 49.9 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 10.3 %
  • Vitamin C 18.3 %
  • Vitamin D 1.0 %
  • Vitamin E 3.3 %
  • Calcium 65.4 %
  • Copper 16.9 %
  • Folate 22.3 %
  • Iron 22.0 %
  • Magnesium 18.1 %
  • Manganese 57.8 %
  • Niacin 5.2 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 26.4 %
  • Riboflavin 13.9 %
  • Selenium 27.8 %
  • Thiamin 15.3 %
  • Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Soba Noodle

View the full Garlic Soba Noodle Recipe & Instructions
Submitted by: CATCH23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Soba Noodle

162 calories of Spelt Udon - Sobaya, (46 gram(s))

47 calories of Tofu, firm, (68 grams)

46 calories of Parmesan Cheese, grated, (0.10 cup)

32 calories of Bread crumbs, dry, grated, seasoned, (0.07 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

11 calories of Egg, fresh, whole, raw, (0.15 large)

6 calories of Spinach, fresh, (0.80 cup)

2 calories of Garlic powder, (0.20 tsp)

2 calories of Radishes, (0.10 cup slices)


Nutrition & Calorie Comments  

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