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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 288.5
  Total Fat 7.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.7 g
  Cholesterol 60.0 mg
  Sodium 818.1 mg
  Potassium 288.3 mg
  Total Carbohydrate 26.9 g
      Dietary Fiber 7.1 g
      Sugars 3.7 g
  Protein 28.1 g
  Vitamin A 1.4 %
  Vitamin B-12 0.1 %
  Vitamin B-6 5.1 %
  Vitamin C 5.1 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 1.9 %
  Copper 6.8 %
  Folate 24.1 %
  Iron 22.6 %
  Magnesium 12.3 %
  Manganese 15.6 %
  Niacin 3.8 %
  Pantothenic Acid     2.3 %
  Phosphorus     10.6 %
  Riboflavin 3.6 %
  Selenium 1.6 %
  Thiamin 11.2 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Modified Chicken Escondido

View the full Modified Chicken Escondido Recipe & Instructions
Submitted by: MISSYJVW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Modified Chicken Escondido

94 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.67 serving)

75 calories of Beans, black, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

23 calories of Herdez Salsa Verde, (4.67 tbsp)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

12 calories of Italian Salad dressing, (0.17 tbsp)

1 calories of Garlic, (0.33 cloves)


Nutrition & Calorie Comments  

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