Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 370.8
  Total Fat 13.3 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 4.9 g
  Cholesterol 83.6 mg
  Sodium 749.5 mg
  Potassium 850.2 mg
  Total Carbohydrate 32.3 g
      Dietary Fiber 10.1 g
      Sugars 0.0 g
  Protein 31.3 g
  Vitamin A 22.7 %
  Vitamin B-12 4.5 %
  Vitamin B-6 26.7 %
  Vitamin C 27.2 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 9.9 %
  Copper 21.4 %
  Folate 31.7 %
  Iron 30.8 %
  Magnesium 20.5 %
  Manganese 32.3 %
  Niacin 27.0 %
  Pantothenic Acid     10.6 %
  Phosphorus     33.4 %
  Riboflavin 17.9 %
  Selenium 50.5 %
  Thiamin 18.5 %
  Zinc 23.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15 Minute Chili

View the full 15 Minute Chili Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15 Minute Chili

193 calories of Ground Turkey, (1 patty (4 oz, raw) (yield after cooking))

59 calories of Beans, pinto, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

40 calories of Tomatoes (stewed), (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

6 calories of Salsa, (0.08 cup)

6 calories of Cumin seed, (0.25 tbsp)


Nutrition & Calorie Comments  

Calorie count is so high! Submitted by:
REBECCAMA
(2/25/13)
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Excellent It is very tasty. I used no salt stewed tomatoes and 8 oz no salt tomato sauce. I also used lo salt pinto beans and rinsed them to lower salt . I did not notice the lowering of salt in take. Submitted by:
BUZZZZ13
(3/20/12)
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Made this a few days ago and loved it! I only added a little garlic powder and a pinch of salt, because my tomatoes were home canned. My husband and I both loved it! Not sure why some reviews say this recipe is not flavorful...tasted much fresher than the kind from a mix and had some kick :) Submitted by:
HOLLOWAY5933
(2/3/12)
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My son, husband and son's friend loved it.
I made it from chicken breast, and browned chicken and onions 1.5 tsp olive oil. And YES it's better a few hours later.
I started creating a makeover, but calories and nutrients are almost the same. 		Submitted by:
KRISZTA11
(1/27/12)
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How many servings does this make? I can only eat about 1/2 cup of food at a time and have to keep track of my protein...
Submitted by:
NANACHOOCHY
(1/14/12)
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This is good except the sodium can be reduced considerably by using no salt stewed tomatoes and safeway low sodium kidney beans (95mg) Another brand is 130mg...so check the labels. Also, use Mrs dash fiesta lime for seasoning.....yum
Submitted by:
MRSWHITEWOLF
(1/11/12)
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this is the best. easy. yummy. almost as good as the fatty stuff you get at the store. Submitted by:
CINDYRAMIE
(10/21/11)
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Ok - this is one of my absolute favorite recipes and I make it often - with the extra lean hamburger (1/2 the fat of turkey) Here is my issue: Sparkpeople has thousands of recipes, yet it seems I keep getting the same several ones in my inbox as recipes of the day. I've gotten this one 3 X in a yr Submitted by:
STEPHANNE27
(10/21/11)
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HIGH FIBER Submitted by:
175SOON
(8/19/11)
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Smart idea to use salsa for extra flavoring. Might try black beans for more nutrition. Submitted by:
DONNASEEFEE
(8/10/11)
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