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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 203.4
  • Total Fat 13.7 g
  • Saturated Fat 11.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 34.8 mg
  • Potassium 479.7 mg
  • Total Carbohydrate 20.7 g
  • Dietary Fiber 7.3 g
  • Sugars 3.9 g
  • Protein 3.8 g
  • Vitamin A 82.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.4 %
  • Vitamin C 227.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.4 %
  • Calcium 10.8 %
  • Copper 13.4 %
  • Folate 10.9 %
  • Iron 9.3 %
  • Magnesium 7.6 %
  • Manganese 38.8 %
  • Niacin 3.7 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 8.6 %
  • Riboflavin 3.1 %
  • Selenium 6.8 %
  • Thiamin 7.2 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Dream Soup

View the full Coconut Dream Soup Recipe & Instructions
Submitted by: BIPOLARPRINCESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Dream Soup

142 calories of Coconut, raw, (0.50 cup, shredded)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

10 calories of Lime Juice, (1 lime yields)

7 calories of Snow Peas, fresh, (0.25 cup)

4 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.50 serving)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Ginger Root, (1 tsp)


No nutrition or calorie comments found.