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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 381.5
  • Total Fat 10.0 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 12.5 mg
  • Sodium 1,253.3 mg
  • Potassium 119.1 mg
  • Total Carbohydrate 57.8 g
  • Dietary Fiber 5.5 g
  • Sugars 5.0 g
  • Protein 15.4 g
  • Vitamin A 12.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.9 %
  • Vitamin C 2.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 18.3 %
  • Copper 6.5 %
  • Folate 2.0 %
  • Iron 12.2 %
  • Magnesium 13.2 %
  • Manganese 10.1 %
  • Niacin 7.5 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 8.7 %
  • Riboflavin 4.9 %
  • Selenium 9.2 %
  • Thiamin 10.7 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Feta Cheese and Roasted Corn Quesadillas

View the full Feta Cheese and Roasted Corn Quesadillas Recipe & Instructions
Submitted by: WILDFIREEYES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Feta Cheese and Roasted Corn Quesadillas

150 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

63 calories of Athenos Reduced Fat Feta Cheese, (1.25 oz)

33 calories of Yellow Corn, (0.25 cup)

13 calories of Pace Chunky Salsa - Mild, (2.50 tbsp)

2 calories of Green Onion, (0.06 cup)


Nutrition & Calorie Comments  

I liked this! Not a regular meal (due to the calories and sodium), but definitely an indulgence! Submitted by:
KG8457

(4/2/09)
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