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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 272.5
  Total Fat 6.3 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.0 g
  Cholesterol 46.6 mg
  Sodium 1,573.1 mg
  Potassium 159.7 mg
  Total Carbohydrate 29.4 g
      Dietary Fiber 2.6 g
      Sugars 10.2 g
  Protein 23.3 g
  Vitamin A 20.1 %
  Vitamin B-12 8.9 %
  Vitamin B-6 5.4 %
  Vitamin C 73.3 %
  Vitamin D 2.5 %
  Vitamin E 2.3 %
  Calcium 27.5 %
  Copper 1.9 %
  Folate 6.0 %
  Iron 8.6 %
  Magnesium 3.1 %
  Manganese 2.6 %
  Niacin 0.8 %
  Pantothenic Acid     3.1 %
  Phosphorus     16.1 %
  Riboflavin 18.1 %
  Selenium 11.8 %
  Thiamin 4.1 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Pizza Bake

View the full Italian Pizza Bake Recipe & Instructions
Submitted by: MEESHMANIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Pizza Bake

72 calories of Heart Smart Bisquick (mix only), (0.17 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

60 calories of Kirkland chicken breast (canned), (2 oz)

50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)

8 calories of Egg substitute, liquid (Egg Beaters), (1 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Tone's Italian Seasoning, (0.50 serving)


Nutrition & Calorie Comments  

Has anyone tried making it with LESS than 1500 mg. of sodium? Submitted by:
PEGGYADB

(9/22/11)
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I used the first 4 ingredients (and corresponding directions) to make a crust then topped it like I would a normal pizza... healthy sauce, lots of veggies, lean protein & some cheese. Next time I'll cook it for a few minutes first, in hopes of it getting a little crispy. Either way, it was AWESOME! Submitted by:
TPASAILOR

(4/15/09)
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