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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 339.2
  Total Fat 9.4 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.1 g
  Cholesterol 64.6 mg
  Sodium 511.0 mg
  Potassium 1,273.4 mg
  Total Carbohydrate 31.4 g
      Dietary Fiber 5.4 g
      Sugars 4.3 g
  Protein 30.2 g
  Vitamin A 158.3 %
  Vitamin B-12 53.8 %
  Vitamin B-6 53.2 %
  Vitamin C 51.8 %
  Vitamin D 4.4 %
  Vitamin E 5.9 %
  Calcium 6.1 %
  Copper 18.1 %
  Folate 12.2 %
  Iron 22.3 %
  Magnesium 17.5 %
  Manganese 19.3 %
  Niacin 39.4 %
  Pantothenic Acid     13.2 %
  Phosphorus     36.5 %
  Riboflavin 23.3 %
  Selenium 37.8 %
  Thiamin 19.0 %
  Zinc 26.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushroom-Beef Stew - Crockpot Style

View the full Mushroom-Beef Stew - Crockpot Style Recipe & Instructions
Submitted by: LORI-RED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom-Beef Stew - Crockpot Style

150 calories of Beef, round steak, (0.25 lb)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

39 calories of Olive Oil, (0.33 tbsp)

26 calories of Carrots, raw, (0.50 cup, chopped)

15 calories of Sherry, dry, (0.33 fl. oz)

8 calories of Whole Wheat Flour, (0.02 cup)

6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Celery seed, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.17 tsp)


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