Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 203.9
  Total Fat 4.8 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 5.0 mg
  Sodium 423.5 mg
  Potassium 154.4 mg
  Total Carbohydrate 41.3 g
      Dietary Fiber 6.3 g
      Sugars 10.8 g
  Protein 4.5 g
  Vitamin A 3.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 64.1 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 2.3 %
  Copper 3.2 %
  Folate 4.0 %
  Iron 10.7 %
  Magnesium 2.8 %
  Manganese 12.6 %
  Niacin 1.1 %
  Pantothenic Acid     1.2 %
  Phosphorus     1.6 %
  Riboflavin 2.1 %
  Selenium 0.8 %
  Thiamin 1.7 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Strawberry Salsa with Cinnamon Tortilla Chips

View the full Apple Strawberry Salsa with Cinnamon Tortilla Chips Recipe & Instructions
Submitted by: LADONAB
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Strawberry Salsa with Cinnamon Tortilla Chips

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

16 calories of Honey, (0.25 tbsp)

13 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.25 serving)

12 calories of Kiwi Fruit, (0.25 fruit without skin, medium)

10 calories of Apples, fresh, (0.13 cup, quartered or chopped)

6 calories of Strawberries, fresh, (0.13 cup, sliced)

5 calories of Oranges, (0.06 cup, sections)

5 calories of Jams and preserves, sugar-free, (0.25 tbsp)

4 calories of Brown Sugar, (0.38 tsp unpacked)

2 calories of Pineapple, fresh, (0.03 cup, diced)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Splenda, (0.38 tsp)


Nutrition & Calorie Comments  

The salsa is a great idea, but my chips were not good. When I tasted them they had a funny after taste. I just ended up using "Stacey's Pita Chips" in Cinnamon & Sugar flavor. Delicious! Submitted by:
MOMJESS2CJG
(10/25/07)
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