Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 220.0
  Total Fat 6.0 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.3 g
  Cholesterol 85.3 mg
  Sodium 338.0 mg
  Potassium 705.3 mg
  Total Carbohydrate 5.1 g
      Dietary Fiber 0.6 g
      Sugars 2.8 g
  Protein 34.9 g
  Vitamin A 2.2 %
  Vitamin B-12 70.8 %
  Vitamin B-6 38.7 %
  Vitamin C 8.4 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 2.6 %
  Copper 9.7 %
  Folate 4.2 %
  Iron 22.1 %
  Magnesium 11.3 %
  Manganese 2.9 %
  Niacin 34.9 %
  Pantothenic Acid     6.1 %
  Phosphorus     34.1 %
  Riboflavin 17.9 %
  Selenium 45.0 %
  Thiamin 11.9 %
  Zinc 29.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Swiss Steak

View the full Crock Pot Swiss Steak Recipe & Instructions
Submitted by: TERRILEA2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Swiss Steak

198 calories of Beef, round steak, (0.33 lb)

17 calories of Stewed Tomatoes, (0.25 cup)

6 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.29 tbsp)


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