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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 250.8
  Total Fat 16.3 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 7.0 g
  Cholesterol 65.8 mg
  Sodium 147.8 mg
  Potassium 265.4 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 0.2 g
      Sugars 5.2 g
  Protein 18.2 g
  Vitamin A 0.4 %
  Vitamin B-12 8.7 %
  Vitamin B-6 13.3 %
  Vitamin C 10.1 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.6 %
  Copper 4.3 %
  Folate 1.0 %
  Iron 6.1 %
  Magnesium 3.8 %
  Manganese 1.3 %
  Niacin 14.7 %
  Pantothenic Acid     4.7 %
  Phosphorus     12.9 %
  Riboflavin 11.6 %
  Selenium 43.0 %
  Thiamin 26.1 %
  Zinc 18.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in bareque pork country style ribs

View the full bareque pork country style ribs Recipe & Instructions
Submitted by: STARTINGOVER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bareque pork country style ribs

224 calories of Pork Ribs, country style, (2.67 oz)

23 calories of Sweet Baby Ray's Honey Barbeque Sauce, (0.67 tbsp)

2 calories of Onions, raw, (0.04 cup, sliced)

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

going to try today but I am going to trim off fat and cook them on rack first. Submitted by:
SKINNYRED3

(1/26/11)
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IT TASTES SO GOOD, IT SAD THAT IT HAS SO MANY CALORIES IN A SMALL PORTION Submitted by:
BESTDRIVER

(12/30/10)
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Recipe sounds decent enough, but most people i know pre boiled the ribs before they bake in the oven or bar b que on the grill to take away some of the fat. I think this is a good recipe if you like less sauce, I will do this but after pre boiling keep up the good work. Thanks Submitted by:
10INPROGRESS

(9/25/10)
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I am going to try it today but I am going to boild the ribs for about 30 minutes first and then drain them before I bake them, I think that will cook some of the fat off the ribs. I will let you know how they turned out. KD Submitted by:
KDAGEL

(4/29/10)
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This was very good, but I agree with bccstan, I wish is had less fat.... Submitted by:
NUTRITIONNUT

(8/23/07)
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I wish it had less fat. Delicious Submitted by:
BCCSTAN

(3/23/07)
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