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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 295.4
  Total Fat 15.4 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 7.4 g
  Cholesterol 76.2 mg
  Sodium 277.5 mg
  Potassium 635.2 mg
  Total Carbohydrate 13.7 g
      Dietary Fiber 2.6 g
      Sugars 3.8 g
  Protein 26.2 g
  Vitamin A 22.6 %
  Vitamin B-12 6.0 %
  Vitamin B-6 33.0 %
  Vitamin C 22.1 %
  Vitamin D 2.6 %
  Vitamin E 9.9 %
  Calcium 11.3 %
  Copper 13.0 %
  Folate 5.4 %
  Iron 12.4 %
  Magnesium 12.6 %
  Manganese 12.4 %
  Niacin 55.1 %
  Pantothenic Acid     10.5 %
  Phosphorus     22.3 %
  Riboflavin 9.9 %
  Selenium 23.4 %
  Thiamin 10.1 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Tikka Masala

View the full Chicken Tikka Masala Recipe & Instructions
Submitted by: CHANDRACETA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tikka Masala

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))

32 calories of Crushed Tomatoes, (100 grams)

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)

7 calories of Onions, raw, (0.25 small)

6 calories of Tomato Paste, (0.03 cup)

4 calories of Granulated Sugar, (0.25 tsp)


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