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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.3
  Total Fat 2.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 225.5 mg
  Potassium 46.9 mg
  Total Carbohydrate 26.7 g
      Dietary Fiber 6.6 g
      Sugars 6.9 g
  Protein 4.8 g
  Vitamin A 16.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 18.4 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 13.4 %
  Copper 0.8 %
  Folate 1.6 %
  Iron 10.2 %
  Magnesium 1.0 %
  Manganese 1.8 %
  Niacin 0.5 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.5 %
  Riboflavin 0.5 %
  Selenium 0.1 %
  Thiamin 0.7 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in New Orleans Blackeye Salad

View the full New Orleans Blackeye Salad Recipe & Instructions
Submitted by: LEBOOBOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of New Orleans Blackeye Salad

80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)

25 calories of Artichoke Hearts-REESEcanned/3servings=1 can, (0.50 serving)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Scallions, raw, (0.17 large)

1 calories of Granulated Sugar, (0.08 tsp)

1 calories of Radishes, (0.04 cup slices)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Basil, (0.13 tsp)


No nutrition or calorie comments found.