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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.1
  Total Fat 0.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 3.4 mg
  Potassium 482.5 mg
  Total Carbohydrate 30.8 g
      Dietary Fiber 10.3 g
      Sugars 1.1 g
  Protein 10.1 g
  Vitamin A 3.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.4 %
  Vitamin C 25.4 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 4.1 %
  Copper 12.8 %
  Folate 43.1 %
  Iron 13.9 %
  Magnesium 20.4 %
  Manganese 25.8 %
  Niacin 3.8 %
  Pantothenic Acid     3.8 %
  Phosphorus     16.2 %
  Riboflavin 5.0 %
  Selenium 2.2 %
  Thiamin 20.0 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Salsa

View the full Black Bean Salsa Recipe & Instructions
Submitted by: CFMOSS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Salsa

145 calories of Beans, black, (109.75 grams)

11 calories of Oranges, (0.13 cup, sections)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of Lime Juice, (0.13 fl oz)

0 calories of Cumin seed, (0.06 tsp)


No nutrition or calorie comments found.