SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 386.1
  Total Fat 28.7 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 8.8 g
      Monounsaturated Fat 13.1 g
  Cholesterol 0.0 mg
  Sodium 264.4 mg
  Potassium 369.0 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 3.5 g
      Sugars 4.1 g
  Protein 11.5 g
  Vitamin A 38.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.8 %
  Vitamin C 16.1 %
  Vitamin D 0.0 %
  Vitamin E 15.9 %
  Calcium 4.6 %
  Copper 15.5 %
  Folate 20.3 %
  Iron 12.8 %
  Magnesium 18.5 %
  Manganese 46.8 %
  Niacin 26.9 %
  Pantothenic Acid     5.9 %
  Phosphorus     15.0 %
  Riboflavin 3.8 %
  Selenium 4.4 %
  Thiamin 12.0 %
  Zinc 22.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asian Noodle Salad with Ramen

View the full Asian Noodle Salad with Ramen Recipe & Instructions
Submitted by: MERRYFJL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Noodle Salad with Ramen

214 calories of Peanuts, dry-roasted, (0.25 cup)

95 calories of Ramen Noodles, Oriental flavor, (0.50 serving)

60 calories of Sesame Oil, (0.50 tbsp)

7 calories of Cabbage, napa, (0.50 cup)

6 calories of Carrots, raw, (0.13 cup, grated)

4 calories of Cabbage, red, fresh, (0.13 cup, chopped)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Lime Juice, (0.50 wedge yields)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


No nutrition or calorie comments found.