Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 374.2
  Total Fat 19.2 g
      Saturated Fat 7.2 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 6.5 g
  Cholesterol 75.7 mg
  Sodium 866.3 mg
  Potassium 594.7 mg
  Total Carbohydrate 26.4 g
      Dietary Fiber 2.5 g
      Sugars 0.1 g
  Protein 25.7 g
  Vitamin A 4.2 %
  Vitamin B-12 30.7 %
  Vitamin B-6 20.8 %
  Vitamin C 15.4 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 16.4 %
  Copper 14.4 %
  Folate 10.1 %
  Iron 17.3 %
  Magnesium 10.6 %
  Manganese 11.9 %
  Niacin 27.9 %
  Pantothenic Acid     10.9 %
  Phosphorus     21.4 %
  Riboflavin 15.9 %
  Selenium 28.7 %
  Thiamin 9.9 %
  Zinc 31.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shephard's Pie

View the full Shephard's Pie Recipe & Instructions
Submitted by: AMANDAO07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shephard's Pie

198 calories of Ground Beef (lean), (0.25 unit, cooked (yield from 1 lb raw meat))

53 calories of Mashed Potatoes, (0.33 cup)

53 calories of Cream of Mushroom Soup, (0.25 cup)

44 calories of Yellow Sweet Corn, Canned, (0.33 cup)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account