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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 352.0
  • Total Fat 19.1 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 8.5 g
  • Cholesterol 7.5 mg
  • Sodium 508.4 mg
  • Potassium 649.8 mg
  • Total Carbohydrate 35.5 g
  • Dietary Fiber 10.0 g
  • Sugars 0.3 g
  • Protein 11.8 g
  • Vitamin A 50.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 19.7 %
  • Vitamin C 138.1 %
  • Vitamin D 0.0 %
  • Vitamin E 8.0 %
  • Calcium 19.0 %
  • Copper 16.0 %
  • Folate 30.6 %
  • Iron 12.1 %
  • Magnesium 12.0 %
  • Manganese 15.0 %
  • Niacin 11.1 %
  • Pantothenic Acid 13.9 %
  • Phosphorus 9.2 %
  • Riboflavin 9.3 %
  • Selenium 1.2 %
  • Thiamin 10.3 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Julie's Avocado Quesadillas

View the full Julie's Avocado Quesadillas Recipe & Instructions
Submitted by: OUTERBANKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Julie's Avocado Quesadillas

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

120 calories of Trader Joe's Tomato and Basil Flour Tortillas, (1 serving)

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

9 calories of Salsa, (0.13 cup)


No nutrition or calorie comments found.