Nutrition Facts
  Servings Per Recipe: 14
  Serving Size: 1 serving
Amount Per Serving
  Calories 260.6
  Total Fat 10.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 4.8 g
      Monounsaturated Fat 2.3 g
  Cholesterol 30.6 mg
  Sodium 414.8 mg
  Potassium 256.0 mg
  Total Carbohydrate 39.3 g
      Dietary Fiber 5.0 g
      Sugars 1.0 g
  Protein 6.3 g
  Vitamin A 39.1 %
  Vitamin B-12 2.0 %
  Vitamin B-6 5.8 %
  Vitamin C 4.1 %
  Vitamin D 0.9 %
  Vitamin E 4.6 %
  Calcium 7.2 %
  Copper 11.7 %
  Folate 6.3 %
  Iron 6.7 %
  Magnesium 7.7 %
  Manganese 27.0 %
  Niacin 3.5 %
  Pantothenic Acid     3.0 %
  Phosphorus     9.8 %
  Riboflavin 6.6 %
  Selenium 8.0 %
  Thiamin 7.8 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachel's Wonder Muffins!

View the full Rachel's Wonder Muffins! Recipe & Instructions
Submitted by: BUTIAMLETIRED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachel's Wonder Muffins!

58 calories of Brown Sugar, (0.07 cup, packed)

55 calories of Walnuts, (0.07 cup, chopped)

30 calories of *Flax Seed Meal (ground flax), (0.86 tbsp)

28 calories of Whole Wheat Flour, (0.07 cup)

20 calories of Raisins, (0.04 cup, packed)

18 calories of Flour, white, (0.04 cup)

17 calories of Canola Oil, (0.14 tbsp)

11 calories of Apples, fresh, (0.14 medium (2-3/4" dia) (approx 3 per lb))

10 calories of Egg, fresh, whole, raw, (0.14 large)

6 calories of Carrots, raw, (0.14 cup, grated)

4 calories of Oat Bran, (0.05 cup)

4 calories of Milk, nonfat, (0.05 cup)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Baking Soda, (0.14 tsp)

0 calories of cinnamon, (0.14 tsp)


Nutrition & Calorie Comments  

I didn't have ground flax seed or a coffee grinder so I put them in whole and they turned out good. I used applesauce instead of oil and only used a 1/2 cup of brown sugar. Not sure if I would make them that way again. Submitted by:
SPARKTIMBRA
(2/18/10)
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sounds delicious and healthy. a lot of calories though Submitted by:
GRAMMY651
(4/4/09)
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What would the nutritional analysis be for mini muffins? Submitted by:
DELITEFUL
(4/2/09)
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These were fantastic, omitted the raisins and added dried apricot. Only used 1/2 cup brown sugar and 3 tbls honey. Still turned out sweet and moist. Sprinkled walnuts tossed in cinnamon on top before baking, made the top crunchy mmm Used 1/2 cup apple sauce instead of oil and all wholemeal flour.mmm Submitted by:
GENEVIEVE33
(2/27/09)
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