Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 283.8
  Total Fat 22.8 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 13.6 g
      Monounsaturated Fat 3.7 g
  Cholesterol 15.9 mg
  Sodium 57.4 mg
  Potassium 340.0 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 3.2 g
      Sugars 10.4 g
  Protein 8.8 g
  Vitamin A 3.1 %
  Vitamin B-12 7.6 %
  Vitamin B-6 10.9 %
  Vitamin C 3.6 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 18.0 %
  Copper 23.8 %
  Folate 9.9 %
  Iron 5.4 %
  Magnesium 15.5 %
  Manganese 52.1 %
  Niacin 4.5 %
  Pantothenic Acid     7.0 %
  Phosphorus     22.0 %
  Riboflavin 13.7 %
  Selenium 5.8 %
  Thiamin 9.8 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast yogurt

View the full Breakfast yogurt Recipe & Instructions
Submitted by: CINDYSUE48

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast yogurt

185 calories of Walnuts, (1 oz)

75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))

24 calories of Blueberries, frozen (unsweetened), (0.30 cup, unthawed)


Nutrition & Calorie Comments  

I make this often, with either fresh or frozen berries, but instead of yogurt, I use and have fallen in love with low-cal Kefir. It has more protein and less calories, and is milder than yogurt. Love it. Submitted by:
ACCEPTHECHLNGE
(3/18/13)
report inappropriate
Thanks, this is about half the carbs I would normally have for breakfast and I don't have to worry about eggs! Letting it sit overnight is great for the flavor :) Submitted by:
AUBRAZILLA
(2/20/11)
report inappropriate
i loved this..
even though it is only plain yoghurt with fruits and nuts...
i didn't feel hungry for about 5 hours!!!
n saved me 500 calories coolll...
i put my kellogs cornflakes with a lil almonds... 		Submitted by:
COOLAMAFAH13
(7/27/10)
report inappropriate
Quick and easy. I used blueberries and low-fat vanilla yogurt. Delicious! Submitted by:
JHAYDEN6
(12/9/09)
report inappropriate
Um, sorry, but not seeing how this is low-carb. Submitted by:
TRH376
(11/21/09)
report inappropriate
I make this every day but with 6oz fat-free Greek yogurt (Fage), 1/2 c wild blueberries and 28 almonds. It comes in at 300 calories. Submitted by:
GASHEM
(4/5/09)
report inappropriate
I use non-fat yogurt and add a litte Splenda Submitted by:
DSNYGIRL73
(3/16/07)
report inappropriate


Sign up for a FREE SparkPeople account