Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 241.9
  Total Fat 10.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 4.5 g
      Monounsaturated Fat 2.3 g
  Cholesterol 18.6 mg
  Sodium 369.7 mg
  Potassium 166.6 mg
  Total Carbohydrate 34.0 g
      Dietary Fiber 4.0 g
      Sugars 3.5 g
  Protein 6.1 g
  Vitamin A 1.0 %
  Vitamin B-12 2.1 %
  Vitamin B-6 4.0 %
  Vitamin C 1.4 %
  Vitamin D 0.5 %
  Vitamin E 5.1 %
  Calcium 7.7 %
  Copper 9.8 %
  Folate 4.1 %
  Iron 5.9 %
  Magnesium 7.0 %
  Manganese 27.2 %
  Niacin 3.7 %
  Pantothenic Acid     3.1 %
  Phosphorus     9.7 %
  Riboflavin 6.0 %
  Selenium 9.9 %
  Thiamin 6.9 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in All Purpose Bran Flax Muffin

View the full All Purpose Bran Flax Muffin Recipe & Instructions
Submitted by: BUTIAMLETIRED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of All Purpose Bran Flax Muffin

50 calories of Brown Sugar, (0.06 cup, packed)

47 calories of Walnuts, (0.06 cup, chopped)

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

21 calories of Canola Oil, (0.17 tbsp)

16 calories of Organic All-Purpose White Flour, (0.04 cup)

13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Oat Bran, (0.06 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.17 tsp)


Nutrition & Calorie Comments  

I substituted the sugar with Agarve syrup, and had to use whole wheat flour since I was out of All Purpose Flour. I also mixed Wheat Germ and whole flax seeds in as well. I used fresh strawberries and these muffins are AMAZING. I love the yoghurt in it and the texture of the bran.
Submitted by:
GRETJE
(4/20/09)
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