Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 99.3
  Total Fat 5.4 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 2.4 g
  Cholesterol 0.0 mg
  Sodium 77.2 mg
  Potassium 89.8 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 0.7 g
      Sugars 1.8 g
  Protein 2.3 g
  Vitamin A 1.0 %
  Vitamin B-12 3.1 %
  Vitamin B-6 5.1 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 2.2 %
  Copper 2.5 %
  Folate 4.7 %
  Iron 4.9 %
  Magnesium 4.4 %
  Manganese 3.8 %
  Niacin 8.6 %
  Pantothenic Acid     0.8 %
  Phosphorus     3.7 %
  Riboflavin 3.7 %
  Selenium 1.4 %
  Thiamin 3.6 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Peanut Butter Cocoa

View the full Crunchy Peanut Butter Cocoa Recipe & Instructions
Submitted by: OWLETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Peanut Butter Cocoa

45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

17 calories of Cocoa Puffs Cereal, 1 cup, (0.13 cup (1 serving))

16 calories of Margarine, soft, (0.01 cup)

1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)


Nutrition & Calorie Comments  

really good. i used kix instead of cocoa puffs. i also used zero calorie sugar instead of brown sugar. it never made it to the oven - i used it as a cereal (tasted like reese's puffs). Submitted by:
AS83077
(3/2/09)
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