SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.5
  Total Fat 6.8 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.2 mg
  Sodium 718.1 mg
  Potassium 423.9 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 6.6 g
      Sugars 1.1 g
  Protein 16.5 g
  Vitamin A 30.1 %
  Vitamin B-12 40.0 %
  Vitamin B-6 8.2 %
  Vitamin C 0.5 %
  Vitamin D 20.0 %
  Vitamin E 8.0 %
  Calcium 35.5 %
  Copper 1.7 %
  Folate 30.1 %
  Iron 23.3 %
  Magnesium 3.3 %
  Manganese 10.3 %
  Niacin 0.8 %
  Pantothenic Acid     20.0 %
  Phosphorus     25.4 %
  Riboflavin 100.2 %
  Selenium 44.7 %
  Thiamin 20.1 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flaxseed Pancakes

View the full Flaxseed Pancakes Recipe & Instructions
Submitted by: ALWAYSWAITINGXX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flaxseed Pancakes

90 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1.50 serving)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

6 calories of Vanilla Extract, (0.50 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

2 calories of Baking Powder, (1 tsp)

0 calories of Splenda, (1.50 tsp)


Nutrition & Calorie Comments  

Thanks for this recipe!
I'm beginning my journey in this low carb lifestyle and I was getting fed up of eggs in the morning. I don't yet have all those nut flours, so I was looking for something with few simple ingredients. I loved it so much, that I made half of it for dessert the same day!
Submitted by:
MADAMEMOUSTACHE

(2/27/13)
report inappropriate
This recipe turned out to be the best low carb
Pancake recipe I have made!! My hubby is crazy
Over this recipe. Thank you!
Submitted by:
GLENDAT1155

(2/7/13)
report inappropriate
This recipe is incredible! I make it several times a week. We spread a little peanut butter on top before adding syrup. It satisfies a need for pancakes while dieting, and is full of protein and nutrition. Submitted by:
LUVS2BAKE1

(1/4/13)
report inappropriate
or 2 large eggs, or egg whites to equal 1/2 cup(I think 4). I use 8 drops of stevia, I understand that splenda is used like sugar when measuring. Submitted by:
GEMINISUE

(11/20/12)
report inappropriate
I make these for breakfast every Sunday morning. Instead of Splenda and Vanilla, I use a tbsp of Sugar Free Caramel Coffee Syrup. My son LOVES them! Submitted by:
ANJELTOES2

(8/21/11)
report inappropriate
This is FANTASTIC! I modified slightly for atkins and to make as a waffle using 2 real eggs, 1/2 tsp baking powder, and no splenda. This makes exactly enough for two small waffles to top with sugar free syrup. YUM!!! Submitted by:
DSPCUTEONE

(9/9/09)
report inappropriate
Great for a low carb option Submitted by:
JEANINECAMP

(9/6/09)
report inappropriate