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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 173.4
  • Total Fat 0.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 1,869.5 mg
  • Potassium 595.2 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 4.1 g
  • Sugars 5.4 g
  • Protein 14.8 g
  • Vitamin A 62.3 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 2.8 %
  • Vitamin C 5.1 %
  • Vitamin D 5.8 %
  • Vitamin E 0.6 %
  • Calcium 13.7 %
  • Copper 5.5 %
  • Folate 2.3 %
  • Iron 5.6 %
  • Magnesium 1.4 %
  • Manganese 3.3 %
  • Niacin 6.4 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 3.2 %
  • Riboflavin 8.0 %
  • Selenium 4.0 %
  • Thiamin 2.5 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Mushroom, and Potato Soup

View the full Spinach, Mushroom, and Potato Soup Recipe & Instructions
Submitted by: SAMBSTEVENS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Mushroom, and Potato Soup

81 calories of Raw Potato, (104.50 gram(s))

30 calories of Swanson Chicken Broth 33% less Sodium, (2 cup)

26 calories of Pic Sweet Frozen Spinach, (73 gram(s))

19 calories of Oikos Organic Greek Yogurt, Plain, (1.43 oz)

7 calories of Mushrooms, fresh, (30.50 grams)

3 calories of Carrots, raw, (7.50 grams)

2 calories of Celery, raw, (10 grams)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I used portabello mushrooms and low-salt vegetable stock. Submitted by:
JOEMARCHESANI

(2/16/11)
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