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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 498.5
  Total Fat 25.8 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 7.2 g
  Cholesterol 138.4 mg
  Sodium 371.4 mg
  Potassium 361.6 mg
  Total Carbohydrate 91.9 g
      Dietary Fiber 10.8 g
      Sugars 11.0 g
  Protein 26.8 g
  Vitamin A 25.3 %
  Vitamin B-12 5.7 %
  Vitamin B-6 11.0 %
  Vitamin C 10.5 %
  Vitamin D 3.9 %
  Vitamin E 4.9 %
  Calcium 9.1 %
  Copper 17.8 %
  Folate 11.9 %
  Iron 41.7 %
  Magnesium 11.3 %
  Manganese 39.8 %
  Niacin 5.4 %
  Pantothenic Acid     9.0 %
  Phosphorus     81.6 %
  Riboflavin 154.3 %
  Selenium 14.6 %
  Thiamin 7.0 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa and Grilled Zucchini

View the full Quinoa and Grilled Zucchini Recipe & Instructions
Submitted by: CATCH23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Grilled Zucchini

275 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.40 cup)

61 calories of Goat Cheese, Soft, (0.80 oz)

46 calories of Pine Nuts, (0.05 cup)

43 calories of Egg, fresh, whole, raw, (0.60 large)

29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

12 calories of Zucchini, (0.40 cup, sliced)

9 calories of Yogurt - Plain - Stonyfield Farm Organic, (0.60 oz)

1 calories of Lime Juice, (0.10 lime yields)

1 calories of Garlic, (0.20 clove)

0 calories of Salt, (0.10 tsp)

0 calories of Cilantro, raw, (0.40 tbsp)


Nutrition & Calorie Comments  

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