Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 48.3
  Total Fat 1.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 277.0 mg
  Potassium 14.5 mg
  Total Carbohydrate 6.2 g
      Dietary Fiber 1.9 g
      Sugars 0.4 g
  Protein 2.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 4.8 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.8 %
  Copper 1.2 %
  Folate 0.5 %
  Iron 3.0 %
  Magnesium 0.4 %
  Manganese 1.4 %
  Niacin 0.4 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.0 %
  Riboflavin 0.4 %
  Selenium 0.1 %
  Thiamin 1.2 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus

View the full Hummus Recipe & Instructions
Submitted by: SARA772779

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus

33 calories of Kroger Chick Peas (canned), (0.15 cup)

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

7 calories of Tahini, (0.08 tbsp)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Garlic, (0.17 cloves)

0 calories of Salt, (0.08 tsp)


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