Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 276.7
  Total Fat 17.1 g
      Saturated Fat 12.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.4 g
  Cholesterol 212.5 mg
  Sodium 79.8 mg
  Potassium 268.5 mg
  Total Carbohydrate 25.7 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 7.4 g
  Vitamin A 6.4 %
  Vitamin B-12 8.3 %
  Vitamin B-6 4.6 %
  Vitamin C 0.9 %
  Vitamin D 6.5 %
  Vitamin E 2.6 %
  Calcium 5.5 %
  Copper 10.2 %
  Folate 7.9 %
  Iron 16.9 %
  Magnesium 9.5 %
  Manganese 26.2 %
  Niacin 2.1 %
  Pantothenic Acid     7.4 %
  Phosphorus     14.9 %
  Riboflavin 15.0 %
  Selenium 22.4 %
  Thiamin 3.0 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Custard

View the full Coconut Custard Recipe & Instructions
Submitted by: IANBEYER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Custard

93 calories of Brown Sugar, (0.17 cup, unpacked)

72 calories of Egg, fresh, whole, raw, (1 large)

20 calories of Coconut Milk (Silk), (0.25 cup)


Nutrition & Calorie Comments  

high fat and calories, yummy Submitted by:
OLIESDOG
(3/13/11)
report inappropriate


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