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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 179.8
  • Total Fat 6.9 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 16.2 mg
  • Sodium 139.9 mg
  • Potassium 791.4 mg
  • Total Carbohydrate 29.2 g
  • Dietary Fiber 3.1 g
  • Sugars 3.2 g
  • Protein 5.5 g
  • Vitamin A 4.5 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 1.2 %
  • Vitamin C 45.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 6.3 %
  • Copper 1.8 %
  • Folate 0.6 %
  • Iron 7.6 %
  • Magnesium 1.2 %
  • Manganese 1.3 %
  • Niacin 0.6 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 4.0 %
  • Riboflavin 3.2 %
  • Selenium 1.9 %
  • Thiamin 1.5 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in creamy cream of mushroom mashed potatoes

View the full creamy cream of mushroom mashed potatoes Recipe & Instructions
Submitted by: HEATHERJOY16

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of creamy cream of mushroom mashed potatoes

100 calories of Royal Crest potatoes, (1 serving)

51 calories of Butter, unsalted, (0.50 tbsp)

16 calories of Cream of Mushroom Soup, (0.06 can (10.75 oz))

11 calories of Milk, nonfat, (0.13 cup)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)


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