SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 33
  Serving Size: 1 serving

Amount Per Serving
  Calories 122.4
  Total Fat 4.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 13.4 mg
  Sodium 239.3 mg
  Potassium 147.2 mg
  Total Carbohydrate 22.5 g
      Dietary Fiber 3.8 g
      Sugars 2.0 g
  Protein 2.5 g
  Vitamin A 3.2 %
  Vitamin B-12 28.3 %
  Vitamin B-6 27.8 %
  Vitamin C 3.0 %
  Vitamin D 3.5 %
  Vitamin E 5.7 %
  Calcium 3.4 %
  Copper 4.3 %
  Folate 19.1 %
  Iron 9.0 %
  Magnesium 5.4 %
  Manganese 29.7 %
  Niacin 9.5 %
  Pantothenic Acid     1.9 %
  Phosphorus     6.8 %
  Riboflavin 10.9 %
  Selenium 4.0 %
  Thiamin 10.3 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 6 Week Bran Muffins

View the full 6 Week Bran Muffins Recipe & Instructions
Submitted by: LINDAEATING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 6 Week Bran Muffins

34 calories of Raw sugar, (2.18 tsp)

32 calories of Organic All-Purpose White Flour, (0.08 cup)

29 calories of Smart Balance Omega Blend of Canola, Soy & Olive Oils, (0.24 tbsp)

12 calories of Kellogg's All-Bran Buds Cereal, (0.05 cup (1 serving))

6 calories of Buttermilk, lowfat, (0.06 cup)

6 calories of Kellogg's All-Bran With Extra Fiber Cereal, (0.05 cup (1 serving))

4 calories of Egg, fresh, whole, raw, (0.06 large)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.