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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 310.6
  Total Fat 2.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.6 g
  Cholesterol 72.3 mg
  Sodium 284.5 mg
  Potassium 319.1 mg
  Total Carbohydrate 38.6 g
      Dietary Fiber 0.3 g
      Sugars 0.3 g
  Protein 31.3 g
  Vitamin A 2.1 %
  Vitamin B-12 7.5 %
  Vitamin B-6 32.5 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.8 %
  Copper 2.4 %
  Folate 1.2 %
  Iron 15.8 %
  Magnesium 8.3 %
  Manganese 1.1 %
  Niacin 66.0 %
  Pantothenic Acid     9.7 %
  Phosphorus     23.1 %
  Riboflavin 6.4 %
  Selenium 30.0 %
  Thiamin 5.5 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Rice

View the full Chicken and Rice Recipe & Instructions
Submitted by: SHORTY1969

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Rice

200 calories of Minute Rice, (0.50 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

21 calories of *Great Value Cream of Chicken Soup 98% fat free, (0.13 serving)


Nutrition & Calorie Comments  

Added a can of peas and some fresh herbs. Comfort food, but a little salty. Next time I'll use healthy request as recommended above. Submitted by:
SCUBAPRINCESS

(1/10/11)
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We used the healthy request campbell's soup instead (lower in sodium). The cream of chicken soup was a bit heavy for our liking. Next time we'll try it with cream of mushroom soup instead. Submitted by:
KBUCH87

(8/29/10)
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I heated the soup after adding 3/4 can of fat free milk. I pulled the chicken apart & added it to the soup. I put the white or brown rice in a bowl then mixed in the soup. The leftovers will be taken for lunch tomorrow. Submitted by:
KSEAHORSE

(8/3/10)
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