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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 213.0
  • Total Fat 3.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 160.0 mg
  • Potassium 3.1 mg
  • Total Carbohydrate 39.3 g
  • Dietary Fiber 4.0 g
  • Sugars 1.3 g
  • Protein 5.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.5 %
  • Copper 0.9 %
  • Folate 0.0 %
  • Iron 10.0 %
  • Magnesium 0.7 %
  • Manganese 0.2 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 2.1 %
  • Selenium 0.0 %
  • Thiamin 10.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lingonberry Oatmeal

View the full Lingonberry Oatmeal Recipe & Instructions
Submitted by: LISTLOADRUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lingonberry Oatmeal

150 calories of Quaker Old Fashioned Oats, (1 serving)

57 calories of Ikea Lingonberry Preserves, (1.50 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of Salt, (1 dash)

0 calories of Water, tap, (1 cup (8 fl oz))


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