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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 253.4
  • Total Fat 8.5 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 0.0 mg
  • Sodium 1,810.5 mg
  • Potassium 940.0 mg
  • Total Carbohydrate 25.4 g
  • Dietary Fiber 5.1 g
  • Sugars 8.9 g
  • Protein 23.2 g
  • Vitamin A 30.7 %
  • Vitamin B-12 45.4 %
  • Vitamin B-6 32.1 %
  • Vitamin C 307.9 %
  • Vitamin D 10.0 %
  • Vitamin E 2.2 %
  • Calcium 20.3 %
  • Copper 17.9 %
  • Folate 15.0 %
  • Iron 34.9 %
  • Magnesium 14.5 %
  • Manganese 16.9 %
  • Niacin 51.5 %
  • Pantothenic Acid 18.7 %
  • Phosphorus 11.4 %
  • Riboflavin 27.2 %
  • Selenium 8.0 %
  • Thiamin 33.7 %
  • Zinc 29.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Teriyaki Stir-fry

View the full Vegan Teriyaki Stir-fry Recipe & Instructions
Submitted by: MYCRAZYHAIR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Teriyaki Stir-fry

75 calories of Pete's Soyganic Tofu & Sauce, Teriyaki (half a 175 gram packaage per serving), (0.50 serving)

55 calories of Yves "Chicken" Veggie Tenders (half a 170 gram package per serving), (0.50 serving)

30 calories of Sesame Oil, (0.25 tbsp)

20 calories of Akita Teriyaki Sauce (1 Tbsp per serving), (2 serving)

14 calories of Onions, raw, (0.25 large)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

11 calories of Zucchini, (0.38 cup, sliced)

7 calories of Snow Peas, fresh, (0.25 cup)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))


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