SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 55.5
  Total Fat 2.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 384.1 mg
  Potassium 297.3 mg
  Total Carbohydrate 8.3 g
      Dietary Fiber 3.4 g
      Sugars 0.0 g
  Protein 1.4 g
  Vitamin A 2.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.8 %
  Vitamin C 3.9 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 1.0 %
  Copper 3.8 %
  Folate 6.5 %
  Iron 2.1 %
  Magnesium 4.8 %
  Manganese 8.9 %
  Niacin 4.1 %
  Pantothenic Acid     3.5 %
  Phosphorus     3.0 %
  Riboflavin 2.7 %
  Selenium 0.6 %
  Thiamin 4.8 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Eggplant

View the full Grilled Eggplant Recipe & Instructions
Submitted by: MRSDUDLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Eggplant

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

20 calories of Olive Oil, (0.50 1tsp)

0 calories of tastefully simple seasoned salt, (0.25 tsp)


Nutrition & Calorie Comments  

I wasn't able to grill mine, but I pan-fried it for the same length of time on each side. I added garlic salt, pepper and sprinkled parmasean cheese on top after I flipped it. The flavour was really good, but it was a bit too mushy for my likings. Submitted by:
TIFFY85

(8/27/09)
report inappropriate
I made eggplant almost like this yesterday. It was SO delicious! Mine was just a bit different. I used baby eggplant and I am SO GLAD I did - I hate the seeds in big eggplant. I added minced garlic & put in a bag w/ eggplant, salt, and pepper with oil. Shook, grilled 3 or 4 min each side - Voila! Submitted by:
NATURALSOAPGIRL

(6/16/09)
report inappropriate