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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.9
  • Total Fat 11.7 g
  • Saturated Fat 7.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 30.5 mg
  • Sodium 1,248.8 mg
  • Potassium 167.8 mg
  • Total Carbohydrate 9.7 g
  • Dietary Fiber 4.0 g
  • Sugars 1.9 g
  • Protein 1.3 g
  • Vitamin A 7.4 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 6.5 %
  • Vitamin C 24.6 %
  • Vitamin D 2.0 %
  • Vitamin E 2.7 %
  • Calcium 2.2 %
  • Copper 2.8 %
  • Folate 2.8 %
  • Iron 4.5 %
  • Magnesium 3.3 %
  • Manganese 6.8 %
  • Niacin 0.9 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 3.3 %
  • Riboflavin 2.0 %
  • Selenium 2.5 %
  • Thiamin 2.3 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JICAMA HASHBROWNS

View the full JICAMA HASHBROWNS Recipe & Instructions
Submitted by: STILLKICKINGING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JICAMA HASHBROWNS

102 calories of Butter, salted, (1 tbsp)

25 calories of Yambean (jicama), (0.50 cup)

9 calories of Garlic powder, (1 tsp)

6 calories of Onions, raw, (0.13 cup, sliced)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


Nutrition & Calorie Comments  

If you are low carbing, this is a good rescue recipe. Did not hold together but the flavors are there. Submitted by:
JOEANNI

(9/20/09)
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