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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving

Amount Per Serving

Calories		259.9

Total Fat		17.7 g

	Saturated Fat	1.1 g

	Polyunsaturated Fat	3.2 g

	Monounsaturated Fat	6.3 g

Cholesterol		0.0 mg

Sodium		440.0 mg

Potassium		144.4 mg

Total Carbohydrate		25.1 g

	Dietary Fiber	5.4 g

	Sugars	10.0 g

Protein		3.7 g


Vitamin A	80.7 %

Vitamin B-12	0.0 %

Vitamin B-6	1.7 %

Vitamin C	56.6 %

Vitamin D	0.0 %

Vitamin E	1.1 %

Calcium	5.5 %

Copper	1.4 %

Folate	15.5 %

Iron	8.8 %

Magnesium	0.9 %

Manganese	1.6 %

Niacin	0.3 %

Pantothenic Acid	0.4 %

Phosphorus	0.5 %

Riboflavin	0.6 %

Selenium	0.3 %

Thiamin	0.8 %

Zinc	0.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harvest Salad

View the full Harvest Salad Recipe & Instructions
Submitted by: CHICATTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harvest Salad

109 calories of Diamon Pecan Halves, (0.13 cup)

90 calories of Kraft Done Right Light Raspberry Vinaigrette, (3 tbsp)

41 calories of Apples, fresh, (0.50 medium (2-3/4" dia) (approx 3 per lb))

20 calories of Veggie Spring Mix Salad, (3 cup)

Nutrition & Calorie Comments

I already make my version of this and it IS yummy! I sometimes add 1/2 cup of non-fat cottage cheese for added protein and calcium.	Submitted by: BARB7983 (3/4/09) report inappropriate
I make a similar salad as well except I add nuts that are lower in fat grams. I also add blueberries, mandarin oranges, etc.	Submitted by: PHANTOM7 (3/14/07) report inappropriate