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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 259.9
  • Total Fat 17.7 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 6.3 g
  • Cholesterol 0.0 mg
  • Sodium 440.0 mg
  • Potassium 144.4 mg
  • Total Carbohydrate 25.1 g
  • Dietary Fiber 5.4 g
  • Sugars 10.0 g
  • Protein 3.7 g
  • Vitamin A 80.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.7 %
  • Vitamin C 56.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 5.5 %
  • Copper 1.4 %
  • Folate 15.5 %
  • Iron 8.8 %
  • Magnesium 0.9 %
  • Manganese 1.6 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 0.5 %
  • Riboflavin 0.6 %
  • Selenium 0.3 %
  • Thiamin 0.8 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harvest Salad

View the full Harvest Salad Recipe & Instructions
Submitted by: CALEBISMYHERO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harvest Salad

109 calories of Diamon Pecan Halves, (0.13 cup)

90 calories of Kraft Done Right Light Raspberry Vinaigrette, (3 tbsp)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

20 calories of Veggie Spring Mix Salad, (3 cup)


Nutrition & Calorie Comments  

I already make my version of this and it IS yummy! I sometimes add 1/2 cup of non-fat cottage cheese for added protein and calcium. Submitted by:
BARB7983

(3/4/09)
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I make a similar salad as well except I add nuts that are lower in fat grams. I also add blueberries, mandarin oranges, etc. Submitted by:
PHANTOM7

(3/14/07)
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