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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 518.8
  Total Fat 11.1 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 4.1 g
  Cholesterol 116.5 mg
  Sodium 1,025.5 mg
  Potassium 893.3 mg
  Total Carbohydrate 84.3 g
      Dietary Fiber 16.4 g
      Sugars 2.3 g
  Protein 26.0 g
  Vitamin A 349.4 %
  Vitamin B-12 5.3 %
  Vitamin B-6 35.1 %
  Vitamin C 59.4 %
  Vitamin D 3.2 %
  Vitamin E 10.2 %
  Calcium 11.7 %
  Copper 24.8 %
  Folate 30.0 %
  Iron 26.2 %
  Magnesium 39.6 %
  Manganese 112.1 %
  Niacin 45.6 %
  Pantothenic Acid     14.9 %
  Phosphorus     42.2 %
  Riboflavin 29.0 %
  Selenium 38.1 %
  Thiamin 39.6 %
  Zinc 19.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Fried Rice

View the full Chicken Fried Rice Recipe & Instructions
Submitted by: SILENCEPAINTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fried Rice

218 calories of Mixed Vegetables, frozen, (1.20 package (10 oz))

162 calories of Brown Rice, long grain, (0.75 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

34 calories of peanut sauce, (0.75 serving)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)

9 calories of Egg white, fresh, (0.50 large)


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