Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 178.1
  Total Fat 10.2 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.9 g
  Cholesterol 9.5 mg
  Sodium 72.5 mg
  Potassium 460.0 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 3.7 g
      Sugars 2.9 g
  Protein 3.0 g
  Vitamin A 47.0 %
  Vitamin B-12 0.5 %
  Vitamin B-6 18.6 %
  Vitamin C 31.6 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 9.8 %
  Copper 9.5 %
  Folate 11.7 %
  Iron 11.8 %
  Magnesium 9.0 %
  Manganese 28.5 %
  Niacin 4.6 %
  Pantothenic Acid     4.5 %
  Phosphorus     8.9 %
  Riboflavin 5.1 %
  Selenium 3.9 %
  Thiamin 7.6 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Garlic and Root Vegetable Soup

View the full Cream of Garlic and Root Vegetable Soup Recipe & Instructions
Submitted by: KRDEAKYNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Garlic and Root Vegetable Soup

60 calories of Extra Light Olive Oil, (0.50 tbsp)

28 calories of Light Cream (coffee cream or table cream), (0.06 cup)

19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))

17 calories of Garlic, (3.75 cloves)

15 calories of Parsnips, (0.13 parsnip (9" long))

14 calories of Leeks, (0.25 leek)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Carrots, raw, (0.25 medium)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Thyme, ground, (0.13 tbsp)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (1.50 cup (8 fl oz))


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