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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 113.6
  • Total Fat 3.4 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 18.3 mg
  • Sodium 439.7 mg
  • Potassium 116.6 mg
  • Total Carbohydrate 11.5 g
  • Dietary Fiber 3.6 g
  • Sugars 0.4 g
  • Protein 10.5 g
  • Vitamin A 3.9 %
  • Vitamin B-12 5.8 %
  • Vitamin B-6 4.1 %
  • Vitamin C 7.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 2.8 %
  • Copper 5.8 %
  • Folate 1.6 %
  • Iron 8.5 %
  • Magnesium 1.9 %
  • Manganese 1.8 %
  • Niacin 5.1 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 3.2 %
  • Riboflavin 3.1 %
  • Selenium 3.5 %
  • Thiamin 1.5 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey/Beef Black bean taco meat

View the full Turkey/Beef Black bean taco meat Recipe & Instructions
Submitted by: AUDMKAMP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey/Beef Black bean taco meat

46 calories of Bush's, Black Beans, (0.22 cup)

43 calories of Ground beef, extra lean (15% fat) pan broiled, (0.59 oz)

18 calories of Jennie-O Extra Lean Ground Turkey, (0.59 oz)

9 calories of Salsa, (0.13 cup)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)


No nutrition or calorie comments found.