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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.6
  Total Fat 3.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 18.3 mg
  Sodium 439.7 mg
  Potassium 116.6 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 3.6 g
      Sugars 0.4 g
  Protein 10.5 g
  Vitamin A 3.9 %
  Vitamin B-12 5.8 %
  Vitamin B-6 4.1 %
  Vitamin C 7.5 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 2.8 %
  Copper 5.8 %
  Folate 1.6 %
  Iron 8.5 %
  Magnesium 1.9 %
  Manganese 1.8 %
  Niacin 5.1 %
  Pantothenic Acid     1.1 %
  Phosphorus     3.2 %
  Riboflavin 3.1 %
  Selenium 3.5 %
  Thiamin 1.5 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey/Beef Black bean taco meat

View the full Turkey/Beef Black bean taco meat Recipe & Instructions
Submitted by: AUDMKAMP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey/Beef Black bean taco meat

46 calories of Bush's, Black Beans, (0.22 cup)

43 calories of Ground beef, extra lean (15% fat) pan broiled, (0.59 oz)

18 calories of Jennie-O Extra Lean Ground Turkey, (0.59 oz)

9 calories of Salsa, (0.13 cup)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)


No nutrition or calorie comments found.