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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.2
  • Total Fat 1.1 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 908.4 mg
  • Potassium 409.3 mg
  • Total Carbohydrate 38.5 g
  • Dietary Fiber 6.1 g
  • Sugars 5.6 g
  • Protein 5.8 g
  • Vitamin A 7.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.9 %
  • Vitamin C 38.0 %
  • Vitamin D 0.0 %
  • Vitamin E 6.5 %
  • Calcium 3.8 %
  • Copper 9.4 %
  • Folate 4.9 %
  • Iron 11.9 %
  • Magnesium 13.1 %
  • Manganese 50.4 %
  • Niacin 9.8 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 9.5 %
  • Riboflavin 4.4 %
  • Selenium 0.6 %
  • Thiamin 8.2 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in panish rice (brown rice & black beans)

View the full panish rice (brown rice & black beans) Recipe & Instructions
Submitted by: AGOODIN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of panish rice (brown rice & black beans)

87 calories of Brown Rice, medium grain, (0.40 cup)

32 calories of Bush's, Black Beans, (0.15 cup)

26 calories of Tomato Sauce, (0.33 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

9 calories of Old El Paso Taco Seasoning, (1.20 tsp)

8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.15 cup)

6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)


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