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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 403.8
  Total Fat 13.7 g
      Saturated Fat 7.6 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.3 g
  Cholesterol 70.2 mg
  Sodium 576.3 mg
  Potassium 810.3 mg
  Total Carbohydrate 38.4 g
      Dietary Fiber 2.3 g
      Sugars 2.0 g
  Protein 30.6 g
  Vitamin A 8.9 %
  Vitamin B-12 39.6 %
  Vitamin B-6 15.4 %
  Vitamin C 11.9 %
  Vitamin D 5.0 %
  Vitamin E 8.3 %
  Calcium 31.0 %
  Copper 11.3 %
  Folate 21.2 %
  Iron 13.5 %
  Magnesium 24.5 %
  Manganese 23.1 %
  Niacin 23.0 %
  Pantothenic Acid     11.2 %
  Phosphorus     48.9 %
  Riboflavin 30.7 %
  Selenium 58.5 %
  Thiamin 28.8 %
  Zinc 15.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mini Scallop Casseroles

View the full Mini Scallop Casseroles Recipe & Instructions
Submitted by: MCKIMBER
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Scallop Casseroles

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

100 calories of Scallops, raw, (4 oz)

77 calories of Butter, salted, (0.75 tbsp)

42 calories of Milk, nonfat, (0.50 cup)

36 calories of Flour, white, (0.08 cup)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)


Nutrition & Calorie Comments  

Fantastic! My husband loved it and so did I. I cannot believe how low the calories are because it tastes so rich. Submitted by:
CDAHL22

(4/3/09)
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