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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 406.7
  Total Fat 7.1 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 2.7 g
  Cholesterol 54.3 mg
  Sodium 3,222.7 mg
  Potassium 1,529.3 mg
  Total Carbohydrate 37.9 g
      Dietary Fiber 8.7 g
      Sugars 2.0 g
  Protein 48.6 g
  Vitamin A 45.5 %
  Vitamin B-12 22.5 %
  Vitamin B-6 41.7 %
  Vitamin C 11.8 %
  Vitamin D 10.0 %
  Vitamin E 2.6 %
  Calcium 8.7 %
  Copper 43.1 %
  Folate 13.8 %
  Iron 28.3 %
  Magnesium 26.3 %
  Manganese 114.6 %
  Niacin 124.2 %
  Pantothenic Acid     21.5 %
  Phosphorus     64.0 %
  Riboflavin 35.1 %
  Selenium 46.6 %
  Thiamin 16.8 %
  Zinc 18.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken & Bulgur Soup

View the full Chicken & Bulgur Soup Recipe & Instructions
Submitted by: SCHOMJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Bulgur Soup

120 calories of Bulgur, dry, (0.25 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

20 calories of Chicken Broth, (2 cup (8 fl oz))

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Rosemary, dried, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)


No nutrition or calorie comments found.