Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 130.0
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 976.9 mg
  Potassium 321.2 mg
  Total Carbohydrate 26.8 g
      Dietary Fiber 6.4 g
      Sugars 3.2 g
  Protein 5.2 g
  Vitamin A 68.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.8 %
  Vitamin C 7.0 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 3.1 %
  Copper 8.9 %
  Folate 18.9 %
  Iron 9.5 %
  Magnesium 7.8 %
  Manganese 23.4 %
  Niacin 7.2 %
  Pantothenic Acid     3.8 %
  Phosphorus     11.4 %
  Riboflavin 4.1 %
  Selenium 10.9 %
  Thiamin 7.9 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot Lentil Barley Soup

View the full Crockpot Lentil Barley Soup Recipe & Instructions
Submitted by: LOTSACATS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Lentil Barley Soup

56 calories of Barley, pearled, raw, (0.08 cup)

39 calories of Lentils, (0.17 cup)

15 calories of Swanson Vegetarian Vegetable Broth, (1 cup)

10 calories of Carrots, raw, (0.33 carrot (7-1/2"))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.33 clove)


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