Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 184.0
  Total Fat 4.3 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.2 g
  Cholesterol 73.1 mg
  Sodium 248.0 mg
  Potassium 411.3 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 1.2 g
      Sugars 0.0 g
  Protein 27.2 g
  Vitamin A 2.4 %
  Vitamin B-12 7.9 %
  Vitamin B-6 31.5 %
  Vitamin C 10.8 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 3.8 %
  Copper 2.7 %
  Folate 2.1 %
  Iron 5.2 %
  Magnesium 10.3 %
  Manganese 4.1 %
  Niacin 65.2 %
  Pantothenic Acid     9.9 %
  Phosphorus     25.2 %
  Riboflavin 7.6 %
  Selenium 29.9 %
  Thiamin 9.1 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato FLAKE Fried Chicken (Breast)

View the full Potato FLAKE Fried Chicken (Breast) Recipe & Instructions
Submitted by: HEALTHYWAY101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato FLAKE Fried Chicken (Breast)

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

59 calories of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter add, (0.25 cup)

0 calories of Butter Susbstitute Spray (I Can't Believe It's Not Butter), (0.25 serving)


Nutrition & Calorie Comments  

When I made this I added 1/4 c parmesan cheese & seasonings. Rinsed the chicken and rolled in flakes without using any butter. cuts some calories, sodium, cholestrol, & carbohydrates off that way. Family loved it!! Submitted by:
MEEM93
(5/2/11)
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This was delicious. I will definitely make again. My teen daughters liked it too, and they can be quite picky. I'll be making this at least once a week. Can't beat the flavor and the low fat and low cals. Submitted by:
LINNLAT
(12/14/09)
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