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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 125.0
  • Total Fat 3.4 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 7.2 mg
  • Sodium 70.2 mg
  • Potassium 83.3 mg
  • Total Carbohydrate 17.4 g
  • Dietary Fiber 1.3 g
  • Sugars 0.8 g
  • Protein 4.3 g
  • Vitamin A 24.2 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 4.5 %
  • Vitamin C 65.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 0.4 %
  • Copper 1.5 %
  • Folate 13.0 %
  • Iron 5.2 %
  • Magnesium 1.1 %
  • Manganese 2.2 %
  • Niacin 8.1 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 2.0 %
  • Riboflavin 7.3 %
  • Selenium 3.5 %
  • Thiamin 18.1 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orzo w/ Turkey sausage, tomatoes, and roasted peppers

View the full Orzo w/ Turkey sausage, tomatoes, and roasted peppers Recipe & Instructions
Submitted by: BREEZZY1
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orzo w/ Turkey sausage, tomatoes, and roasted peppers

79 calories of Orzo Pasta, (37.83 grams)

23 calories of Italian Sausage, pork, (0.08 link, 4/lb)

5 calories of Chicken Stock, (0.25 cup)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.17 plum tomato)

2 calories of Peppers, sweet, red, fresh, (0.08 cup, sliced)

0 calories of Garlic, (0.08 clove)


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