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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.0
  Total Fat 3.4 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 7.2 mg
  Sodium 70.2 mg
  Potassium 83.3 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 1.3 g
      Sugars 0.8 g
  Protein 4.3 g
  Vitamin A 24.2 %
  Vitamin B-12 1.4 %
  Vitamin B-6 4.5 %
  Vitamin C 65.8 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 0.4 %
  Copper 1.5 %
  Folate 13.0 %
  Iron 5.2 %
  Magnesium 1.1 %
  Manganese 2.2 %
  Niacin 8.1 %
  Pantothenic Acid     0.9 %
  Phosphorus     2.0 %
  Riboflavin 7.3 %
  Selenium 3.5 %
  Thiamin 18.1 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Orzo w/ Turkey sausage, tomatoes, and roasted peppers

View the full Orzo w/ Turkey sausage, tomatoes, and roasted peppers Recipe & Instructions
Submitted by: BREEZZY1
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orzo w/ Turkey sausage, tomatoes, and roasted peppers

79 calories of Orzo Pasta, (37.83 grams)

23 calories of Italian Sausage, pork, (0.08 link, 4/lb)

5 calories of Chicken Stock, (0.25 cup)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.17 plum tomato)

2 calories of Peppers, sweet, red, fresh, (0.08 cup, sliced)

0 calories of Garlic, (0.08 clove)


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