Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.0
  Total Fat 5.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.6 g
  Cholesterol 54.1 mg
  Sodium 265.0 mg
  Potassium 38.0 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 0.8 g
      Sugars 2.6 g
  Protein 4.0 g
  Vitamin A 2.7 %
  Vitamin B-12 2.1 %
  Vitamin B-6 1.2 %
  Vitamin C 0.4 %
  Vitamin D 4.0 %
  Vitamin E 4.3 %
  Calcium 8.9 %
  Copper 1.2 %
  Folate 8.6 %
  Iron 5.8 %
  Magnesium 1.2 %
  Manganese 5.5 %
  Niacin 4.7 %
  Pantothenic Acid     2.3 %
  Phosphorus     5.8 %
  Riboflavin 8.3 %
  Selenium 13.1 %
  Thiamin 8.7 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Waffles

View the full Blueberry Waffles Recipe & Instructions
Submitted by: EMPEROR_LARDASS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Waffles

59 calories of Flour, white, (0.13 cup)

31 calories of Canola Oil, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Rhody Fresh 1% Lowfat Milk, (0.09 cup)

4 calories of Wyman's Fresh Frozen Wild Blueberries, (0.06 cup)

3 calories of Granulated Sugar, (0.19 tsp)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Salt, (0.06 tsp)


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