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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 297.8
  • Total Fat 18.4 g
  • Saturated Fat 6.5 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 8.2 g
  • Cholesterol 43.2 mg
  • Sodium 818.0 mg
  • Potassium 723.8 mg
  • Total Carbohydrate 21.7 g
  • Dietary Fiber 7.5 g
  • Sugars 0.1 g
  • Protein 13.4 g
  • Vitamin A 193.4 %
  • Vitamin B-12 8.7 %
  • Vitamin B-6 19.9 %
  • Vitamin C 36.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 14.1 %
  • Copper 13.4 %
  • Folate 26.2 %
  • Iron 15.0 %
  • Magnesium 20.8 %
  • Manganese 40.3 %
  • Niacin 15.8 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 18.5 %
  • Riboflavin 14.7 %
  • Selenium 23.3 %
  • Thiamin 31.8 %
  • Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage, squash and bean soup

View the full Sausage, squash and bean soup Recipe & Instructions
Submitted by: PUNKIN7743

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage, squash and bean soup

145 calories of Italian Sausage, pork, (0.63 link, 5/lb)

41 calories of Beans, red kidney, (0.19 cup)

31 calories of Butternut Squash, (0.38 cup, cubes)

13 calories of Spinach, frozen, (0.25 cup)

7 calories of Onions, raw, (0.13 large)

3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Garlic, (0.38 cloves)

1 calories of Baby Carrots, raw, (0.38 medium)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.