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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 95.8
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 466.2 mg
  Potassium 340.0 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 6.1 g
      Sugars 2.1 g
  Protein 5.8 g
  Vitamin A 3.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.8 %
  Vitamin C 69.2 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 13.1 %
  Copper 9.2 %
  Folate 23.6 %
  Iron 6.8 %
  Magnesium 4.4 %
  Manganese 15.3 %
  Niacin 1.7 %
  Pantothenic Acid     2.2 %
  Phosphorus     3.1 %
  Riboflavin 5.5 %
  Selenium 1.4 %
  Thiamin 5.6 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Hoppin' John

View the full Vegetarian Hoppin' John Recipe & Instructions
Submitted by: EMPEROR_LARDASS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Hoppin' John

52 calories of Goya Blackeye Peas, (0.29 cup)

15 calories of Turnip Greens, (0.83 cup, chopped)

15 calories of Hunt's Diced Tomatoes, (0.29 cup)

10 calories of Onions, raw, (0.17 large)

3 calories of Garlic, (0.67 cloves)

1 calories of Lemon juice, (0.33 tbsp)

0 calories of 365 Organic Vegetable Broth, (0.04 cup)


No nutrition or calorie comments found.